Certified Yoga Instructor
200hr YTT, Breathing Space Yoga, Moncton, 2017
Yoga for Addictions and Recovery Training
Teaches Vinyasa, covers Hot Sequence
A proud born-and-raised Monctonian, Sandra is often found spending quality time with her family when she isn’t in the studio making people laugh. Sandra is a mother of three; Alison, Jacob, and Wade. She has been practicing yoga for about eight years and received her YTT in 2017 right here in Moncton, NB! Sandra's favorite class is a “good hot flow” because it helps her wring out extra energy.
“I like being strong. Even so, you can’t force a body. Weakness is important. It’s hard for me to relax (slowing down is a real challenge). I come to yoga to learn how to slow down & focus inward. I’m definitely a work in progress and a lot of times I just don’t want to slow down. I’d rather get things done first. I think people can learn from their yoga practice. I am. It’s a life work" - Sandra Bourque
PS, Sandra likes her coffee black