SANDRA BOURQUE

Sandra completed her (200hr) level training with Breathing Space Yoga in 2017. She also has training in Yoga for Addictions and Recovery, Assists and is completing her (500hr) level training with Therapeutic Yoga Approach (TAYS) in Nova Scotia.

A proud born-and-raised Monctonian, Sandra is often found spending quality time with her family when she isn’t in the studio making people laugh. Sandra is a mother of three; Alison, Jacob, and Wade. She has been practicing yoga for about eight years and received her YTT in 2017 right here in Moncton, NB! Sandra's favorite class is a “good hot flow” because it helps her wring out extra energy.

“I like being strong.  Even so, you can’t force a body.  Weakness is important.  It’s hard for me to relax (slowing down is a real challenge).  I come to yoga to learn how to slow down & focus inward.  I’m definitely a work in progress and a lot of times I just don’t want to slow down.  I’d rather get things done first.  I think people can learn from their yoga practice.  I am. It’s a life work" - Sandra Bourque

PS. Sandra likes her coffee black