A neuro-psychology / trauma-informed based approach to yoga movement
Discover the ultimate sensory journey in our exclusive 'Snoezelen' room, where classes are not only elevated by the healing and rejuvenating aura of a far infrared sauna but are also optimally heated between 25-33 degrees Celsius. This temperature range enhances the sensory experience, ensuring a comfortable yet immersive environment conducive to relaxation and rejuvenation.
CLASS DESCRIPTIONS
FREE KARMA
HOT YOGA
FREE KARMA HOT YOGA is a complimentary community class welcoming everyone to experience beginner Flow Yoga. This rhythmic style emphasizes seamless pose transitions, synchronized with breath, creating a gentle yet energizing flow. It's ideal for newcomers, enhancing flexibility, strength, and balance, while also offering mental clarity and stress relief. This class provides a supportive, diverse environment for exploring the dynamic world of yoga, making it accessible and enjoyable for all.
ACRO YOGA JAM
ACRO YOGA JAM is a lively meetup for Acro Yoga enthusiasts of all levels to practice and enjoy this dynamic form. It's an open, fun environment for learning partner balances, lifts, and aerial poses. This session encourages skill improvement, community building, and playful exploration of Acro Yoga, offering a unique opportunity for both beginners and seasoned practitioners to connect and grow in their practice. Perfect for those who love combining fitness, trust, and teamwork in yoga.
The class is mostly free play with guidance and assistance when needed. You can come solo or with a partner.
HOT BEATS POWER FLOW
HOT BEATS POWER FLOW is a vibrant vinyasa yoga class set to a curated playlist of loud, energizing music. In a heated room, this class combines rhythmic beats with dynamic yoga sequences, creating an exhilarating experience. The powerful music amplifies the intensity of the poses, fostering a deeper connection between movement and breath. Perfect for those who love to merge their yoga practice with the motivational power of upbeat tunes. Ideal for yogis looking for an energetic and immersive flow experience.
HOT FLOW & YIN
HOT FLOW & YIN is a unique yoga class that combines the heat and dynamism of Vinyasa Flow with the calming, restorative properties of Yin Yoga. In the first part of the class, you'll engage in a series of flowing postures in a heated room, enhancing flexibility and building strength. The latter part transitions into Yin Yoga, where poses are held longer for deep tissue and joint relaxation. This blend offers both a vigorous workout and deep relaxation, making it perfect for those seeking balance in their practice. Suitable for all levels, it's a great way to energize and then unwind.
HOT SLOW FLOW
HOT SLOW FLOW is a calming and meditative yoga class that emphasizes gentle, fluid movements at a relaxed pace. This practice, a slower version of traditional Flow Yoga, allows for deeper connection with each pose and breath. Ideal for beginners or anyone seeking a soothing, mindful experience, Slow Flow offers a tranquil space to enhance flexibility and inner peace, making it perfect for unwinding and rejuvenating both body and mind.
HOT YOGA & ASSISTS
HOT YOGA & ASSISTS is practiced in a heated environment, enhancing flexibility and detoxification. This class features a Hatha-based standing series, focusing on strength, balance, and core stability. The heat deepens stretches and boosts circulation, offering a full-body workout. Suitable for all levels, with pose modifications available, it provides a challenging yet accessible experience in a supportive setting.
*This class offers hands-on therapeutic postural adjustments (assists). This is always optional, as your consent to touch is very important to us. You can always turn your candle by your mat *off* if you do not wish to be touched.
HOT YOGA
HOT YOGA is practiced in a heated environment, enhancing flexibility and detoxification. This class features a Hatha-based standing series, focusing on strength, balance, and core stability. The heat deepens stretches and boosts circulation, offering a full-body workout. Suitable for all levels, with pose modifications available, it provides a challenging yet accessible experience in a supportive setting.
HOT GENTLE YOGA & YIN
GENTLE YOGA & YIN is a class blending two styles for all levels. Gentle Yoga offers soothing, accessible postures focusing on breath and mindful movement. Ideal for beginners or mild practice, it encourages body ease and connection. Yin involves holding postures longer, targeting connective tissues for deep release. This meditative practice fosters flexibility and relaxation, emphasizing stillness for introspection. The fusion enhances flexibility, joint mobility, and mental calmness, addressing physical and energetic well-being.
HOT YOGA (90 min) This class focuses on strength, flexibility, and inner balance, providing a comprehensive workout for every part of the body. It's more than a physical routine; it's a journey towards mindfulness and a stronger mind-body connection. By synchronizing breath with movement, it fosters mental clarity and presence. As a form of Hatha yoga, it enhances muscular strength and body alignment, while also promoting relaxation and stress reduction, making it ideal for practitioners seeking a holistic approach to well-being.
HOT YOGA
(90 MIN)
HOT YOGA NIDRA
HOT YOGA NIDRA known as "yogic sleep," is a deeply relaxing, meditative yoga that involves lying comfortably and being guided through meditation. It leads to a state between wakefulness and sleep, releasing stress and tension. The practice includes body scanning, breath awareness, and visualization, fostering profound relaxation, improved sleep, and enhanced well-being. Suitable for all levels, including beginners and those with physical limitations, Yoga Nidra is ideal for reducing stress and achieving deep peace.
HOT CHROMO YIN
HOT CHROMO YIN invites you to dive into a unique blend of slow-paced, grounding Yin poses targeting deep connective tissues, promoting relaxation and tension release. This class is a fusion of restorative Yin style and chakra wisdom, aligning your energy centres from root to crown. Experience the transformative power of poses, colours, and affirmations, each meticulously curated for chakra harmony. Embrace colour therapy with hues like red, orange, and blue, enhancing your sensory experience. Absorb the healing energies of every colour, amplifying the benefits of your practice.
HOT SOUND BATH
HOT SOUND BATH offers a unique experience where the warmth of a heated room meets the soothing vibrations of healing instruments. In this class, the instructor skillfully plays crystal singing bowls, Tibetan bowls, tongue drums, and tuning forks, creating a symphony of calming sounds. These harmonious tones resonate deeply, promoting relaxation and inner peace. Ideal for anyone seeking to reduce stress and find a meditative state, this class provides a tranquil escape through the power of sound in a comforting, warm environment.
HOT SOMATIC
MEDITATION
HOT SOMATIC MEDITATION is a unique class blending somatic awareness and meditation, focusing on internal body sensations for relaxation and emotional balance. It emphasizes mindful awareness over movement, exploring sensations to release tension and energy blockages, aiding in healing and balance. Ideal for deepening body awareness and mental clarity, it fosters inner peace and self-awareness in a calming setting, integrating physical and mental well-being.
HOT SOMATIC EXPERIENCE: A unique mindfulness, meditation, and movement class, focusing on somatic awareness and full body presence. Guided exercises release physical and energetic blockages, enhancing body awareness and healing. Led by Melanie, a shamanic practitioner, it fosters a deep mind-body connection. Participants leave feeling lighter and more self-aware. This holistic, instructor-guided class ensures a transformative experience in understanding and expressing oneself.
HOT SOMATIC
EXPERIENCE
HOT YIN & RESTORE
HOT YIN & RESTORATIVE yoga blends the gentle, sustained stretches of Yin with the deeply relaxing postures of Restorative yoga. This serene practice emphasizes extended poses in a soothing environment, enhancing flexibility and joint health. It targets connective tissues, promoting mindfulness and profound relaxation. Ideal for all skill levels, this style nurtures inner stillness and patience. Yin focuses on releasing tension, while Restorative uses props for complete support, fostering physical and mental relaxation for enhanced well-being.
HOT YIN BEATS
HOT YIN BEATS is a relaxing yoga class that combines gentle Yin yoga with a specially curated playlist. As you hold each restful pose, the music helps deepen your relaxation and enhance your experience. This class is perfect for unwinding and connecting with your body, offering a unique blend of soothing stretches and rhythmic tunes.
HOT YIN & TOUCH
HOT YIN & THERAPEUTIC TOUCH is a calming class combining Yin yoga with soothing touch-based therapies like Somatic-Touch and Neuro-Affective Touch. This Trauma-Informed session offers deep relaxation through gentle yoga poses, enhanced by optional therapeutic touch. It's an ideal space for nurturing both body and mind, helping to release tension and foster emotional healing.
HOT DOUBLE DOSE
HOT DOUBLE DOSE is an invigorating HOT YIN yoga class enhanced by the unique presence of two instructors providing hands-on assists. In a heated setting, this class takes practice to a new level with therapeutic assists to promote deeper relaxation and postures. The dual-instructor format offers more personalized attention, deepening your practice and enhancing the experience. Ideal for those seeking a more interactive and supportive approach in a dynamic, warm environment. Perfect for yogis looking to deepen their practice with expert adjustments.
YIN & LIVE MUSIC
YIN & LIVE MUSIC (THERAPEUTIC TOUCH) blends Yin yoga with touch-based therapies for deep relaxation and emotional healing. This Trauma-Informed class features gentle poses, optional Somatic-Touch, and Neuro-Affective Touch, guided by two instructors. One plays live music, creating a soothing ambiance, while the other leads yin postures and provides therapeutic touch, nurturing both body and mind, and releasing tension. Ideal for those seeking a holistic approach to wellness.
Discover the ultimate sensory journey in our exclusive 'Snoezelen room’ setting, where classes are elevated by the healing and rejuvenating aura of a FAR Infrared sauna.
SNOEZLEN, derived from Dutch meaning "to explore and relax," refers to a multi-sensory environment designed for safe and controlled sensory engagement. Beneficial for individuals with autism, developmental disabilities, dementia, or brain injuries, these rooms create therapeutic spaces combining lighting, aromas, colours, textures, and sounds. This approach enhances communication, increases awareness and understanding of surroundings, and improves behaviour and mood. Particularly effective in dementia care, Snoezelen Rooms calm aggressive behaviour and reduce tension, making them valuable in diverse therapeutic contexts.